Wondering how certain people have perfect looking skin? Aside from favourable genetics, having good skin care habits at home plays a big factor in achieving that clear complexion. When it’s blotchy or if you experience frequent breakouts, it can make you want to abandon your social life altogether. But you should never feel trapped within your own skin. By improving your home care habits and your diet, you can eradicate a lot of the underlying issues that irritate your skin. Here are some tips to guide you on your path to healthy skin.
Improve Your Diet
Our skin is a significant reflection of what goes into our body. If you’re consuming an unhealthy diet with plenty of greasy, deep-fried foods, you can expect to pay the consequences in many ways, including those pesky breakouts. Improving your diet is the first step to improving your skin. That means reducing (or eliminating) unhealthy items and substituting them with whole food, along with fruits, veggies, and healthy fats such as avocado. Healthy foods such as these provide the vitamins and nutrients that our body needs to produce healthy looking skin.
Increase Your Intake of Water
You’ve heard it before and you’ll hear it again – hydration is key to healthy skin. Try to focus on improving your intake of water every day. Instead of picking up that soda or energy drink, give your body a dose of water to intake those 8 ounces per day. By doing this step alone, you can see dramatic improvements even over the course of a few days.
Limit Sun Exposure
Protecting your skin from the sun is crucial. Increased exposure to the sun rays and UV radiation not only increases your chances of getting skin cancer by up to 50% but it also produces sun spots, wrinkles, and a rough-looking texture. If you’re going to be out in the sun, wear sunscreen with at least 30 SPF and wear appropriate gear, such as a hat to keep the sun away from those delicate areas, such as the face, neck, and hands.
Maintain Regular Skin Care Regime
Our skin is constantly exposed to the elements and stresses of everyday life. That includes air pollution, sun exposure and harsh weather. Having a regular skin care regime each day is important to help counteract those damaging elements. Cleansing, exfoliating, and moisturizing the skin can help alleviate some of those harsh effects and ease the aging process. For more extreme repair, advanced skin care treatments can also help to rectify damage to the skin.
If you’re frustrated with your skin, take a look at your daily habits. By actively focusing on improving each of these areas throughout your daily routine, you’d be surprised at just how much you can improve the look of your skin.
Looking for a fully customized skin care regimen that makes sense for your skin type and condition? Contact The Ottawa Skin Clinic today for a consultation!