We’ve all heard it before – if you want to improve the look of your skin, hydration is key. But what many don’t understand is why. Water plays a vital role in maintaining our cells, organs, circulation, and bodily functions. It also helps to flush out harmful toxins that accumulate in the body. And as we breathe and sweat, we lose a fair amount of water, which is why we need to replenish it frequently to maintain proper functioning. But is drinking water really the secret to glowing skin? The truth is, without an adequate amount of water, your skin can become dull, dry, flaky, and much more susceptible to chronic skin conditions. Read on to learn more about the powerful impact that water has on our body and why it’s so essential for maintaining healthy-looking skin.
Chronic Dehydration Encourages Fine Lines
To really understand the importance of drinking those eight recommended glasses of water each day, it helps to think of a grape and a raisin. A grape is filled with water – in fact, more than 80% of it is water – not too far from the human body which is comprised of 60% water. This makes grapes plump, round, smooth, and juicy. Conversely, raisins appear shriveled and wrinkled because most of the water is removed to dry them out. When comparing the two, it helps to visualize the difference between dehydrated skin versus hydrated skin. Without replenishing your body with enough water, your skin becomes more susceptible to wrinkles and fine lines, among other conditions, even at a young age. Chronic dehydration can also cause fine lines to deepen over time, creating more pronounced wrinkles that can be hard to get rid of. Drinking the recommended amount of water every day is a simple but effective step that you can take to reduce and delay the onset of wrinkles.
Water Flushes Out Toxins
The foods we eat and products we use on a regular basis contain certain levels of toxins that build up in our body over time. In order to remove them, our bodies need enough water to carry them through our system and eventually flush them out. If you’re not drinking water regularly, these toxins will linger and accumulate in your body, which can cause acne, dark circles, and more skin issues. You’ll also likely feel much more sluggish.
Dehydration Exacerbates Skin Problems
For those who suffer from chronic skin conditions such as bad breakouts, Rosacea, dark circles, or inflammation, adding more water to your daily routine can be crucial for alleviating and improving these conditions. Dehydration exacerbates all skin issues, no matter what they are, as well as any health conditions too. So, if your Rosacea or acne has been flaring up recently, take note of how much water you’ve been drinking. A simple adjustment of your water intake can drastically help to improve it.
Water Transports Nutrients
Our skin is our largest organ and is made up of water and cells. Like all our organs, it needs certain nutrients, hormones, and fluids to thrive. Water carries these essential fluids and nutrients from our stomach and vessels to our skin and all throughout the body. This is how our skin receives the nourishment it requires each day to fight off conditions like blemishes, acne, and chronic skin problems. A lack of hydration can slow down and hinder these vital processes, which are essential for healthy skin.
Increases Blood Flow to the Skin
Drinking more water may seem too good to be true for improving the look of your skin, but it’s often the simplest steps that can make the biggest difference. As it increases blood flow to the skin, drinking water can combat numerous problems, including more extreme conditions like psoriasis and eczema.
Ever heard of pH balance? If refers to the acidic and alkaline levels in your body. And it plays an important role in your skin as well. Your pH level is impacted by your diet and habits, which in turn, impact everything in the body, including its ability to fight disease. Our skin’s ability to protect itself is also directly affected by our pH level. The goal is to strike the right balance so that the body can function optimally, which lies around the 7 mark on a standard pH scale. If you have problematic skin, talk to your skincare specialist about this to learn how you can achieve the proper balance.
Water really is an essential part of enhancing our beauty both inside and out. If you want to learn more about how to achieve healthy, glowing skin, contact the Ottawa Skin Clinic today to set up an appointment. One of our skincare specialists will be glad to sit down with you to answers your questions and recommend treatments or products.