How Muscle Definition Works

Muscle definition is a direct result of relatively low body fat combined with consistent muscle development. For instance, cyclists who commute to work on bicycles every day will build leg and calve muscle mass, which will be more visible with little-to-no fat present. There are 650 skeletal muscles in the human body, and each of them can be strengthened through contractions caused by neurological signals transmitted from the brain.

TThere are a number of factors that contribute to how muscles appear in terms of definition. For instance, working out extensively on certain areas of the body will deliver impressive results over time. That said, not everyone is capable of following rigorous fitness routines due to age, physical limitations, time constraints or a combination of the three.

As we age, our muscle strength diminishes greatly, and fatigue can set in. This can lead to the sensation of sagging skin in areas where there was previously more mass. Other contributors can include hormonal imbalances, habits such as smoking or laziness, and even our careers such as those involving working in a seated position. If the body doesn’t get enough physical stimulation from moving around and staying active, muscle definition will decline at a faster rate as it ages. Therefore, reaching out to skincare professionals for appropriate treatment methods can often be a more viable, easier way to redefine your physical appearance, no matter your age.