As an adult, you would think that breakouts by now would be a thing of the past. Unfortunately, they still happen regardless of our age. When pimples do emerge, it can feel unpleasant and downright embarrassing. But there are a number of factors that can be blamed like hormone imbalance, diet, the products used on your skin, and even stress. Learn more about the things that may be causing those annoying breakouts and what you can do to prevent them from occurring.

Touching Your Face

Even when you wash your hands several times throughout the day, there is still plenty of bacteria and natural oils that exist on your hands and fingers. And each time you fidget and touch your face, you’re transferring that bacteria and oil onto your skin. This allows dirt to get trapped in your pores which can lead to breakouts. So try as best you can to avoid touching your face each day.

Eating Greasy Foods

The condition of your skin can reflect the type of foods that are being consumed to fuel your body. If your daily diet consists mainly of processed, deep-fried, or greasy food, you can bet that will impact your skin. Eating this type of food regularly can kick your oil glands into overdrive, which clogs your pores, causes inflammation, and results in breakouts on the skin. Instead of reaching for those greasy items, try to switch to a more wholesome diet with items that are beneficial to your skin, like veggies, legumes, and berries.

Letting Stress Fester

Stress is a natural part of life. But when it starts to idle constantly in the back of your mind, this can impact your entire body, including your sleep patterns, oil production, and even inflammation. Conquering stress and learning how to manage it is imperative, not only for the health of your skin but for your overall well-being as well. To minimize your stress, exercise regularly, practise yoga to stretch out and relieve tension, or listen to meditation videos to help settle your mind before bedtime.

Forgetting to Wash Your Face Twice Each Day

If you’ve forgotten to wash your face at the end of each day, this could be a major culprit for your breakouts. When cleansing the skin, it’s important to strike that balance between keeping it free from dirt without overwashing it and rinsing away those natural oils that are good for the skin. So if you haven’t been already, start a daily routine of cleansing in the morning and in the evening to keep bacteria at bay. Twice a day is all you need!

Using the Wrong Products for Your Skin Type

Picking up any type of cleanser, exfoliate or moisturizer can also do more harm than good to your skin. To avoid pimples, learn what your skin type is and then choose products based on that information. Getting help from a skin care specialist can be very useful for this. But in general, when purchasing products, try to avoid any items with harsh chemicals and ingredients. These can dry out the skin and weigh it down. Stick with natural-based products instead.

Forgetting to Exfoliate Once Per Week

During your weekly cleansing routine, make sure to exfoliate once per week. This helps to gently scrub away the dead layer of skin cells on the surface of your skin. By clearing this away, you can allow your cleanser and moisturizer to work more effectively by getting deep into the pores and sub-layers of the skin.

Treating Your Skin Unkindly

Your skin may seem tough, but it’s actually quite delicate. Being neglectful or aggressive with it during cleansing, or using harsh products like alcohol-based toners may also be causing your annoying breakouts to occur. Just remember always to be gentle when touching your skin. Also, treating your skin to facial treatments, like glycolic peels, can also help nourish, re-balance, and clear up your complexion.

Not Drinking Enough Water

Considering the skin contains about 64% water, hydrating is an integral part of gaining clearer and healthier skin. Without getting in those 8 glasses per day, your skin can begin to look lifeless, dull, and rough.

There are many different things that may be causing those annoying break-outs. But with a little trial and error, you can figure out which habits are causing your skin to react. At The Ottawa Skin Clinic, our skin care specialists can help you determine the major causes of your skin problems and recommend treatments that can help. Contact us today to schedule a consultation to learn more about our services that can help you achieve healthy looking skin.