Want glowing, clear skin in no time? Then you need a diet that’s high in vitamins and minerals that can provide a more radiant and younger looking complexion. Get the skin you deserve just by eating these amazing 7 foods that can help make your skin clear.

Avocado

The fruit that has gained increasing popularity over the past few years is not just good for your heart; it’s also packed with oils that stimulate the production of collagen. With high quantities of vitamin C and E, eating an avocado can help you improve your skin’s moisture level, reduce inflammation, and improve the tone and texture.

Almonds

Almonds can help you maintain healthy looking, clear skin. Packed with biotin and vitamin E, this delicious nut can protect your skin from damaging UV rays from the sun and help prevent a variety of skin conditions like rashes, acne, and irritation.

Broccoli

This superfood has a wide variety of minerals and nutrients that help clear your skin. Antioxidants like vitamins A, B, C, E, and K help to revive damaged tissue and make your skin look more youthful. Plus, it has calcium, folate, and omega 3 acids that are effective at promoting healthy skin cells and healing damaged skin. So if you’re looking for a way to get more Luminant and brighter skin, just add more broccoli to your diet.

Dandelion Greens

Over time free radicals break down the collagen in your body. Dandelion greens can help fight the free radicals and support clearer and healthier skin, especially around the eyes.

Kombucha

This fermented tea that has historically been drank in Asia has become an increasingly popular item in health stores recently in North America – and for a good reason. They’re packed with probiotics! These beneficial bacterias can help your body better absorb all the nutrients your skin needs to look its best and feel soft and smooth.

Oily Fish

Fish like salmon and tuna are excellent skin clearing foods. Both are packed with omega-3s and vitamin B that can replenish lipid-starved skin by soothing inflammation and providing moisture to combat dryness and flaky skin.

Tomatoes

Tomato can be used in a number of ways to enhance your skin’s complexion. It can help treat open pores, brighten your skin, and help the skin to absorb more oxygen when used as a mask. High in the antioxidant lycopene, when eaten, tomatoes help your skin fight free radicals and act as a natural sunscreen to reduce sun damage. As a rule of thumb, the redder the tomato, the more lycopene.

When you cleanse and nourish the inside of your body you also cleanse and beautify your outer skin. That’s why it’s important to maintain a balanced diet of nutrient-rich vegetables, fruits, nuts, and fish for flawless and clear skin.